Ashtanga vinyasa yoga is a traditional and popular practice from Mysore in India. These exhilarating and challenging posture flows were designed to purify the body to offer peace of mind. It includes a series of poses linked together with the breath to form a continuous sequence. The goal is to focus on the ujayi breath, drishti (gaze) bandhas (internal locks) which creates a flowing movement to promote strength, flexibility, clarity and inner peace.

Hatha yoga involves physical and breathing techniques to preserve and direct energies. It involeves slower and longer poses to allow for a gentle flow of technique.

Master your body and your fears, in this class you will discover the skills and reflexes that parkour will awaken in you. Learn to fall, roll, jump and catch.

Move with Breath. Seamleslely transition into the tranquil rhythm of Vinyasa Flow, where your breath becomes the guide to harmonious movement. This class will leave you feeling grounded, rejuvenated and connected to your inner self. Join us and experience the perfect blend of strength and serenity and you will discover newfound flexibility and coordination.

Restore and recover after a long week with a gentle stretching focused class. Yoga Room, 1 hour, 10 people

Learn the basics of climbing movement and technique. 10 people, 1 hour Aprende los conceptos básicos del movimiento y la técnica de escalada. 10 personas 1 hora

A series of exercises to build foundational strength for climbing. Weight Room, 30 minutes, 5 people

Keep the body balanced! This class focuses on muscles that are not used as much in climbing, but are important to maintain healthy elbows, shoulders and more. Weight Room, 30 minutes, 5 people

Learn the skills of knot tying and belaying. Rental equipment available or bring your own. Top Rope Wall, 1 hour, 10 people

Dive into the fundamentals and learn foot placement, pivoting, twisting, back step, flagging, dropknees, rock overs, momentum and more!