Strength Yoga challenges endurance, stability and core. This is an active class that combines functional movement patterns and important yoga asanas that will help you feel invigorated and stronger in your poses and daily activities. You practice at your own level. All are welcome!

Hatha yoga involves physical and breathing techniques to preserve and direct energies. It involeves slower and longer poses to allow for a gentle flow of technique.

Pilates is the complete coordination of body, mind, and spirit. It is the perfect way to strengthen your body, improve flexibility, relieve tensions and neck and back pain, elevate your body awareness and enhance mental concentration. The classes focus on exercises to improve body balance, learn to maintain correct posture, and strengthen muscles progressively.

Move with Breath. Seamleslely transition into the tranquil rhythm of Vinyasa Flow, where your breath becomes the guide to harmonious movement. This class will leave you feeling grounded, rejuvenated and connected to your inner self. Join us and experience the perfect blend of strength and serenity and you will discover newfound flexibility and coordination.

Restore and recover after a long week with a gentle stretching focused class. Yoga Room, 1 hour, 10 people

Learn the basics of climbing movement and technique. 10 people, 1 hour Aprende los conceptos básicos del movimiento y la técnica de escalada. 10 personas 1 hora

A series of exercises to build foundational strength for climbing. Weight Room, 30 minutes, 5 people

works with basic movements to improve stability, alignment and movement quality. You will be guided to perform at your own level and progress at your own pace. This class is a great complement to STRENGTH YOGA.

Learn the skills of knot tying and belaying. Rental equipment available or bring your own. Top Rope Wall, 1 hour, 10 people

Dive into the fundamentals and learn foot placement, pivoting, twisting, back step, flagging, dropknees, rock overs, momentum and more!

This functional training class is based on performing free movements or with resistance, often on unstable surfaces that are related to common movements in the sport we practice. Exercise routines for all ages and types of people. Benefits: • Improves body balance and stability. • Enhances the cardiovascular system. • Helps maintain and increase strength and muscle mass. • Improves joint mobility.

Experience a invigorating Hatha yoga class designed to enhance your strength and flexibility. A dynamic sequence of poses will work your muscles, improve your balance, and expand your range of motion. Ideal for those looking to tone up and push their limits.

HIIT Cardio (High-Intensity Interval Training) Get ready for an energy-packed session that will push your limits and speed up your metabolism. In our HIIT Cardio class, you'll alternate between short bursts of high-intensity exercises and periods of active recovery. This combination of explosive movements is designed to burn calories, improve cardiovascular endurance, and tone your muscles in less time. Whether you're a beginner or an experienced athlete, we tailor the exercises to your level so you can work at your maximum potential. No matter your current fitness level, this class will help you reach your goals quickly! Benefits: Accelerates fat burning and improves endurance. Increases cardiovascular capacity. Tones your entire body with functional movements. Short, effective, and dynamic workouts. Come challenge your limits and let your heart set the pace. Your next HIIT Cardio session is waiting for you!

Zumba: Dance, Have Fun, and Get Fit Release stress and burn calories while having fun! Our Zumba class combines Latin rhythms and easy-to-follow dance moves to create a dynamic and enjoyable workout experience. With choreographies blending salsa, merengue, reggaeton, and more, Zumba helps improve your fitness without feeling like you're exercising. This class is perfect for all levels, as every movement can be adjusted to your pace and ability. Whether you're a beginner or a dance expert, you'll enjoy a high-energy, positive experience. Benefits: Burn calories while having fun. Improve coordination and cardiovascular endurance. Tone your body with dance movements. Relax your mind and reduce stress. Come move your body, feel the rhythm, and enjoy a fitness party that will leave you smiling!